I now use my Vita Mix every morning. I have the same breakfast most mornings. It consists of a four point smoothie and 2 1/4 cups of Total multigrain flakes with a WW yogurt mixed in, for a total of eight points.
The smoothie is simple and huge and could easily be modified for anyone.
It consists of:
1 Weight Watcher yogurt—one point
3 Cups frozen fruit—three points
12 oz. water—zero points
I simply add the yogurt to the Vita Mix, then the fruit and finally I fill the empty yogurt cup with water twice and add that. Then mix!
The end product!